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Good Mornings Exercise Muscles Worked?

Do good mornings build muscle? Increases Posterior Chain Strength The good morning is a very effective exercise at strengthening the muscles in the posterior chain which include your hamstrings, lower back, and glutes.

What does good mornings do to your body? Simply put, good mornings are the ultimate move for injury prevention. While good morning primarily strengthens your glutes and hamstrings, they also strengthen all the other muscles in the posterior chain (the muscles along the backside of the body), such as the upper back, lats, and calves.