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Give 5 Benefits Of Exercise?

What are the 10 benefits of exercise? Top 10 Benefits of Physical Activity

What are the 12 benefits of exercise? Here are 12 benefits of regular exercise your should know.

What are 8 benefits of exercise? 8 benefits of exercise

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What are some benefits of exercise?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.