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Exercise To Cure Cervical Spondylosis?

How can I permanently cure cervical spondylosis at home? Home treatment options

Can cervical spondylosis be cured permanently? Spondylosis cannot be cured, but it can be treated. Helpful treatments include: Hot and cold packs. Applying heat can help reduce some pain and soreness in joints and muscles.

How can I reduce cervical spondylosis? Treatment

Related Questions

Exercise To Cure Cervical Spondylosis

Lie on your back with your knees bent and feet flat on the floor.
Tilt your head to the right, bringing your right ear close to your right shoulder. …
Hold for 20 seconds.
Repeat the stretch on your left side, tilting your head so your left ear moves toward your left shoulder. …
Hold for 20 seconds.