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Exercise Routine For The Over 60S?

What is the best exercise for someone over 60? The Best Exercises for Seniors

How often should you workout after 60? The U.S. Department of Health and Human Services recommends that all adults engage in a moderate to intense muscle-strengthening workout at least twice per week. Yes—that means you, too! This is especially the case for older adults over the age of 60.

What is the best exercise activity for a 65 year old? If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

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How can I transform my body at 60?

Exercise