Is Silver Sneakers free on YouTube? Right now you can stay fit and well with SilverSneakers workout classes that are posted on YouTube. We found a variety and assortment of workouts available at no cost from mild movement to vigorous cardio workouts.
What exercises should a 70 year old woman do? The Best Exercises for Seniors
Can I watch exercise videos on Netflix? No, Netflix doesn’t have any workouts that you can follow—until now, that is. We created these Canadian Living-exclusive Netflix workouts. Think of it as a drinking game. While watching a Netflix show or movie, pay attention to certain cues.
What exercise should a 70 year old man do?
Seniors age 65 and older should get at least-5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.