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Exercise Good For Acid Reflux?

What exercise is best for acid reflux? Try low-impact exercises first and see how you feel. If you don’t experience heartburn or other symptoms, you can try a higher-impact workout. If you experience discomfort, you may need to stick to a low-impact regimen.

Does exercise trigger acid reflux? What Causes Exercise Heartburn? Exercise can trigger heartburn if the LES muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid “burps” back up from your stomach into your esophagus.