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Exercise For Side Knee Pain?

How do I get rid of the pain on the side of my knee? Lifestyle and home remedies

What causes pain at the side of the knee? Pain on the outside or lateral knee can be caused by osteoarthritis, a lateral meniscus tear, an injury to the lateral collateral ligament (LCL), or iliotibial (IT) band syndrome. What type of healthcare provider treats knee pain? An orthopedic doctor treats knee pain.

How do you strengthen the side of your knees? To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.

Related Questions

Exercise For Side Knee Pain

Clamshells. Lay on your side and support your neck using a pillow or a towel roll. …
Bridging. Lay on your back and bend your knees so your feet are flat. …
Hip Abduction. Lay on your side and bend your bottom knee to give you better balance. …
Straight Leg Raise. …
Quadruped Hydrant.