What exercise is best for mood? Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.
What exercise is best for anxiety? 7 Best Exercises for Anxiety and Depression
What kind of exercise is best for depression? Exercise doesn’t have to be strenuous to help ease depression. Any type of activity you can do is likely to boost your mood and increase your energy level. So whether you walk around the block, go for a run, or join a yoga or dance class, chances are exercise will make you feel better.