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Exercise For Herniated Disc In Back?

Can you fix herniated disc with exercise? You don’t need to endure an intense cardio program or lift heavy weights—simple stretching and aerobic exercises can effectively control your herniated disc pain. Stretching programs like yoga and Pilates improve strength and flexibility, and offer relief of acute pain in your leg and low back.

What is the fastest way to heal a herniated disc? There is no “quick fix” for a herniated disc. Some herniated discs, also called slipped discs, heal on their own in a few weeks to a few months.

Is walking good for a herniated disc? Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.

Related Questions

What exercises make a herniated disc worse?

Herniated Disc: Exercises to Avoid Avoid the following exercises: Lifting heavy weights and doing dead-lift exercises. Sit-ups or crunches requiring bending and pulling on the neck. Running or other exercises that put repeated force on the spine.