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Exercise For Diabetes And High Blood Pressure?

What exercises should be avoided with high blood pressure? Though exercise is good for high blood pressure, exercising with high blood pressure isn’t always safe.

What should a diabetic with high blood pressure? Readings vary, but most people with diabetes should have a blood pressure of no more than 130/80.

What is the best exercise for diabetics? Walking — Because anyone can do it almost anywhere, walking is the most popular exercise and highly recommended for people with diabetes. Spending 30 minutes of brisk walking, five times each week is a great way to increase your physical activity.

Related Questions

Exercise For Diabetes And High Blood Pressure

Ten minutes of brisk or moderate walking three times a day. …
Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. …
Hiking. …
Desk treadmilling or pedal pushing. …
Weight training. …
Swimming.