How can I build my chest and shoulders at home? When you’re working on your chest muscles, you’ll mostly be targeting your pectoralis major and minor muscles, as well as your deltoids.
What is the best exercise for chest and shoulders? 8 best chest exercises for strength and function
Can you workout chest and shoulders together? Training Chest with Shoulders Combining the two muscles together in the same workout will maximize training for both the shoulders and the chest, so neither muscle suffers. Moreover, both muscle groups will be able to have a full week of recovery before retraining.
How can I build my chest without weights?
Best Chest Exercises Without Weight