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Exercise For Cervical Spondylosis Pain?

What is the best exercise for cervical spondylosis? Chin Tucks

How can I reduce cervical spondylosis pain? 8 Ways to Relieve Cervical Spondylosis Pain

Can I exercise with cervical spondylosis? Symptoms of cervical spondylosis can usually be relieved in three main ways: i) Exercise, including specific home stretches to relieve the symptoms, as well as activities like walking and swimming.

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Exercise For Cervical Spondylosis Pain

Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.