What exercise is good for cervical spondylosis? Exercises to Relieve Cervical Spondylosis. Your spine specialist may recommend 3 simple activities to add movement, flexibility, and strength to your neck: chin tucks, side-to-side head rotation, and side bending.
What is the best treatment for cervical spondylosis at home? Home treatment options Take an OTC pain reliever, such as acetaminophen (Tylenol) or an NSAID, which includes ibuprofen (Advil) and naproxen sodium (Aleve). Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles. Exercise regularly to help you recover faster.
Can cervical spondylosis be cured with exercise? Symptoms of cervical spondylosis can usually be relieved in three main ways: i) Exercise, including specific home stretches to relieve the symptoms, as well as activities like walking and swimming. ii) Treatment by a trained physiotherapist with experience of treating cervical spondylosis.
Which exercises should be avoid in cervical spondylosis?
Exercises You Should Avoid If You Have Neck Arthritis