What is the best exercise for cervical spondylosis? Chin Tucks
What is the best treatment for cervical spondylosis at home? Home treatment options Take an OTC pain reliever, such as acetaminophen (Tylenol) or an NSAID, which includes ibuprofen (Advil) and naproxen sodium (Aleve). Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles. Exercise regularly to help you recover faster.
Can I exercise with cervical spondylosis? Symptoms of cervical spondylosis can usually be relieved in three main ways: i) Exercise, including specific home stretches to relieve the symptoms, as well as activities like walking and swimming.
What should be avoided in cervical spondylosis?
People suffering from cervical spondylosis should avoid taking curd and baked foods. Spicy, hot, salty, oily foods should also be avoided. Other food items such as red meat, white potatoes and coffee should be avoided as these foods can increase acid load in the body.