How can I build my biceps and triceps at home? To do a barbell curl:
Can you exercise biceps and triceps together? It is fine to work tricep and biceps on the same day. The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same day workouts.
What exercises strengthen your biceps and triceps? The 18 Best Arm Exercises and Workouts for Pumping up Your Biceps and Triceps
How can I build biceps and triceps without gym?