What is the best exercise for arthritis in your knees? Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that’s easier on your joints.
Is walking good for arthritis in the knee? Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee’s range of motion and keep it from becoming overly stiff.
Can arthritis in the knee be healed? There is no cure for arthritis of the knee. It’s a lifelong condition. But the good news is treatment can relieve some of the symptoms. Treatment might even slow down or stop the disease from getting worse.
How do I get rid of arthritis in my knees?
How Is Osteoarthritis of the Knee Treated?