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Exercise But Still Gain Weight?

Is it normal to gain weight before losing? You’d think that going on a strict diet and exercise regimen would help you drop pounds quickly, but most people actually gain weight at first. If this has happened to you, don’t give up on your goals just yet.

Is gaining weight while working out normal? Gaining weight while working out is totally normal. Here’s what you need to know about that number on the scale post-sweat sesh. You’ve been exercising on the reg (you go, Glen Coco), only to step on the scale and find out that you’ve gained a few pounds.