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Exercise Bike Reviews Under $200?

What is a good reasonably priced exercise bike? 7 Best Cheap Exercise Bikes

Is 20 minutes of exercise bike a day enough? Cycling is a great cardiovascular choice for anyone who doesn’t want to go running. It’s both high-intensity and low-impact, so it’s suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health.

Which exercise bike is best for home? Healthline’s picks of the best exercise bikes for home

Related Questions

Is 45 minutes on the stationary bike a good workout?

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads.