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Edge 288 Recumbent Exercise Bike?

Is a recumbent bike good for losing belly fat? Using a recumbent bike burns calories, allowing you to lose weight all over your body, including your stomach. While spot reduction is a myth, using a combination of cardiovascular exercise, such as a recumbent bike, and abdominal strengthening exercises will help firm and flatten your stomach muscles.

Does a recumbent bike give a good workout? Yes! You can get a great cardiovascular workout on a recumbent bike. The benefit of this bike, as opposed to an upright, is that it takes less effort to balance and move the pedals. This means less pressure on your joints, all the while, allowing you to get a good cardio workout.

Is 30 minutes on a recumbent bike good? The key to getting the most benefits from riding your recumbent exercise bike is pedaling for long enough. According to the American College of Sports Medicine, you should aim for at least 30 minutes of cardio per day.

Related Questions

Is a recumbent bike good for your core?

Recumbent Bikes Keep You At A Slight Tilt This combination of muscle groups worked, and position offers a superior engagement for your abs. Your rectus abdominis will get the most workout, while your obliques act as supporting muscle groups. So, in the end, your entire abdominal area will become toned and taut.