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Does Using An Exercise Bike Burn Belly Fat?

How long should you ride a stationary bike to lose weight? In order to lose weight, the American Council on Exercise (ACE) says you’ll need to cycle at a moderately intense level for at least 30 minutes at a time. To burn even more calories, you’ll want to cycle for longer. ACE also suggests incorporating two activities into one cross-training session to boost weight loss.

How long should you ride a bike to lose belly fat? How long should I ride a bike to lose belly fat? Thirty minutes a day can help you lose up to 1 pound a week. A consistent exercise schedule is the best way to achieve your goals, but you shouldn’t overdo it either.