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Does Exercise Strengthen Immune System?

Does exercise Boost immune system? Regular exercise plays a starring role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections.

How does exercise affect immune system? Not only does exercise get the immune cells moving throughout the body during activity, but it also promotes a lasting presence of these immune cells for up to three hours after exercise is completed. This provides extra time for the immune cells to identify unwanted intruders and keep you from getting sick.

Which exercise is best for immune system? Exercises to Boost Your Immune System