You want to make sure you’re getting enough calories and that you aren’t lacking vitamins or minerals. Vitamin D and calcium from the diet can influence hormone production in a way that protects your bones. While you won’t be able to change your height as an adult, there are some things you can do to increase your height in your teenage years. Eating enough fruits and vegetables can help combat nutrient deficiencies and promote bone growth. (31, 32). While some people have expressed reservations that high protein intake can damage your bones, bone health is also important.
Does Exercise Make You Taller
Your height is unlikely to be affected by regular exercise and a healthy diet. By improving your posture, you may be able to make a modest increase in height.