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Does Exercise Increase Facial Hair

The younger you are, the longer it will take you to achieve your beard goals. Your beard will eventually grow as a result of genetics and hormones. The most prominent factor in facial hair growth is testosterone, a hormone. The normal range for men aged 19 to 38 is 264 to 916 nanograms per deciliter (ng/dL). Skin health and lifestyle habits can also play a role in facial hair growth. When some men are 18 or 19, they see their full beard emerges. Some people may have stagnant areas of development until their 20s or even later.

Does Exercise Increase Facial Hair – Answer & Related Questions

Exercise. Exercise boosts blood circulation, which helps to stimulate hair follicle growth. Exercises such as weightlifting and strength training may also raise testosterone temporarily. Try varying the workouts you do as well as the time of day you do them.