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Does Exercise Improve The Immune System

Exercise has a number of health benefits: it promotes better sleep, reduces the risk of certain diseases, improves bones and muscles, increases your physical fitness, and can extend your life span. The immune system shields the body from disease and has two components: native and adaptive immunity. Deborah Fuller, a microbiologist at the University of Washington, discusses how exercise enhances your immune system’s functions and how to reap these benefits.

Does Exercise Improve The Immune System – Answer & Related Questions

Exercise helps your immune system work at its best. It helps your body fight viruses more effectively and efficiently. Your body can also respond quickly to vaccines thanks to physical activity. This means that you will have a more robust immune response, which will help you be covered.