Does exercise improve skin color? Glowing skin Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.
Does working out tone your face? Other experts agree. The only healthy, nonsurgical way to reduce facial fat is overall weight loss achieved through diet and exercise. In fact, working out your facial muscles can have undesirable effects, such as making you appear older.