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Does Exercise Improve Egg Quality?

Does exercise make a woman more fertile? Exercise/being active can boost your fertility (the ability to get pregnant). Women who do regular, moderate exercise get pregnant quicker than women who don’t exercise regularly.

How can I improve my egg quality? How to improve egg quality for pregnancy & IVF

Which exercise is best for fertility? The Best Kinds of Exercise for Your Fertility

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Does Exercise Improve Egg Quality

Regular physical activity can lessen such deleterious effects by releasing endorphins, improving circulation, blocking the release of excessive cortisol and catecholamines. Overall, blood flow is increased to the uterus and the ovaries, resulting in better egg quality and embryo implantation.