Researchers looked at reports on over 84,000 postmenopausal women. Even light gardening can reduce kidney stone formation. Kidney stones, which have become more popular among women, are getting more common. “It doesn’t have to be marathons,” the study author says. The research was published in the American Society of Nephrology’s Journal recently. The University of Washington School of Medicine has published it. Call the Samaritans on 08457 90 9090, or click here for more information.
Does Exercise Help With Kidney Stones – Answer & Related Questions
FRIDAY, December 13, 2013 (HealthDay News) — Just a little exercise each week — jogging for an hour or three hours — can reduce the risk of developing kidney stones by up to 31%, according to a recent report.
Can Exercise Make Kidney Stones Worse?
According to the results, moderate physical exercise, without increased fluid intake to compensate for excessive sweating, may lead to urine crystallization, which may increase the risk of renal stones made of these salts.