Skip to content

Does Exercise Help The Brain Work Better

Jeff Edwards, a cell biology and physiology professor at BYU, support those new year’s plans to get the heart pumping and exercising more. Edwards discusses three ways that exercise affects the mind and improves quality of life. Exercise increases blood flow to provide all the nutrients required to perform the brain’s job, while simultaneously increasing production molecules critical to brain function, such as memory. According to Edwards’ study, exercise improves priceless memories and increases circulation of the brain. Exercise increases physical fitness and can even change physical appearance, but it also improves brain and cognition.

Does Exercise Help The Brain Work Better – Answer & Related Questions

An increase in blood flow is not only beneficial, it is also vital. Exercise increases blood flow to provide all the nutrients required to perform the brain’s job, while simultaneously increasing production molecules critical to brain function, such as memory.