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Does Exercise Help Improve Memory

Jeff Edwards, a cell biology and physiology professor at BYU, support those new year’s plans to get the heart pumping and exercising more. Edwards discusses three ways that exercise affects the mind and improves quality of life. Exercise increases blood flow to provide all the nutrients required to perform the brain’s job, while simultaneously increasing production molecules critical to brain function, such as memory. According to Edwards’ study, exercise improves priceless memories and increases circulation of the brain. Exercise increases physical fitness and can even change physical appearance, but it also improves brain and cognition.

Does Exercise Help Improve Memory – Answer & Related Questions

Exercise boosts memory by raising molecular goals such as the brain-derived neurotrophic factor (BDNF). This molecular factor boosts synaptogenesis, resulting in new synapses that mediate learning and memory, making it easier to absorb information and create long-term memories.