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Does Exercise Help Improve Memory?

What is the best exercise for memory? This article outlines 22 brain exercises that may help boost memory, cognition, and creativity.

Does exercise Boost your memory? Exercise improves memory by increasing molecular targets like the brain-derived neurotrophic factor (BDNF). This molecular factor increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories.

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Does Exercise Help Improve Memory

Meditation. Share on Pinterest Gen Sadakane/EyeEm/Getty Images. …
Visualizing more. …
Playing games. …
Playing memory card games. …
Practicing crossword puzzles. …
Completing jigsaw puzzles. …
Playing sudoku. …
Playing chess.