Serotonin production in the body is boosted by walking, cycling, biking, and swimming. Tryptophan, an amino acid that is used to produce serotonin in the brain, also increases during exercise. Serotonin is a key brain chemical that increases mood as well as improving your sleep/wake cycle. Endorphins, also known as happy hormones and reduce pain and inflammation, are released as a result of physical activity.
Does Exercise Give You Serotonin – Answer & Related Questions
Aerobic exercise — walking, running, biking, and swimming — raises serotonin production in the body. For one repetition, you need about 30 minutes to get the serotonin “high.” Other exercises, such as yoga, Pilates, and weightlifting, are all considered to be a maximum. It may also be regarded as the highest amount of force that can be produced in a single maximal contraction. http://en.wikipedia.org wiki wiki wiki Wikipedia increases serotonin, but not as much as much as it should be.