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Does Exercise Get Rid Of Cholesterol

To lower low-density lipoprotein (LDL), or “poor,” cholesterol levels, the American Heart Association recommends that people aim for a minimum of 150 minutes of moderate intensity exercise per week. Brisk walking, running, and resistance training are all good physical fitness workouts. Cholesterol helps the body develop cells, make vitamins and hormones, and digest fatty foods. About 38% of adults in the United States have elevated LDL cholesterol, putting a person at risk of several health problems, including heart attack and stroke. We also list the types of physical fitness that you should try and suggest other ways to monitor your cholesterol.

Does Exercise Get Rid Of Cholesterol – Answer & Related Questions

Regular exercise may raise the risk of adverse health problems. Brisk walking, running, and resistance training are all good physical fitness workouts.