Exercise has been shown in numerous studies that it may actually improve your life span. You’ll be surprised by the fact that regular exercise makes you younger. Researchers at Brigham Young University discovered that the telomeres, or end caps on chromosomes that shorten with age, were longer in people who were active than those who weren sedentary. This is correlated to a 9-year difference in cell aging between those who were younger. Exercise can reduce this effect. According to Brigham researchers, it can reduce the effects of chronic illnesses such as heart disease and cancer.
Does Exercise Extend Life Expectancy – Answer & Related Questions
Many years ago, regular, moderate activities, such as brisk walking, have been attributed to rising life expectancy. For example, 150 minutes of exercise or more each week raised life expectancy by about seven years over those who did not do regular moderate exercise.