How can I stop my hair falling out after exercise? Tip #1 Wash your hair after a workout Do this at least three times a week. But try not to wash your hair every day as it will lead to adverse results. Most shampoos contain chemicals and it is not advisable to wash your hair every day. If your hair is dry, you can also wash it 2 times a week.
Does exercise affect your hair? Exercising regularly not only helps to keep your body healthy, but it also promotes healthy hair growth. When we exercise blood circulation increases, allowing for more nutrients and oxygen to get to your scalp.