Can you grow taller from working out? No Exercises or Stretching Techniques Can Make You Taller A common height myth is that certain exercises or stretching techniques can make you grow taller. Many people claim that activities like hanging, climbing, using an inversion table and swimming can increase your height.
Which exercise stops height? strength-building exercises, such as pushups or situps. flexibility exercises, such as yoga. aerobic activities, such as playing tag, jumping rope, or biking.