Does cycling burn fat on stomach? Does cycling burn fat? Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.
How much should I bike a day to lose belly fat? Be realistic, if you start by being able to ride for 30 minutes, plan to increase rides by about 15 minutes per week for the first couple of weeks. Maintain a consistent frequency building up to 3 – 4 rides per week, including at least 1 long ride.