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Daily Recommended Exercise For Weight Loss?

What exercise should I do everyday to lose weight? Here are the 8 best exercises for weight loss.

Is working out 30 minutes a day enough to lose weight? A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

How many days should I exercise to lose weight? Basically, to lose weight, you need to burn more calories than you consume. So while your diet plays a major role in dropping pounds, exercise can help too. In general, try to exercise at least 4 or 5 days a week if you want to see weight loss results in both the short and long term.

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Daily Recommended Exercise For Weight Loss

Get at least 150 minutes of moderate aerobic activity
or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.