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Chest Exercises With 10 Pound Weights?

Can you build muscle with 10 lb weights? The study suggests that you can effectively gain muscle even when you train with light weights such as 10-lb.

Is lifting 10-pound weights good? A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. Holding the weight in front of you makes you more steady.

How many reps of 10 pounds should I do? Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.

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