Can you build muscle with 10 lb weights? The study suggests that you can effectively gain muscle even when you train with light weights such as 10-lb.
Is lifting 10-pound weights good? A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. Holding the weight in front of you makes you more steady.
How many reps of 10 pounds should I do? Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.
How do I build my chest with weights?
Top 5 Dumbbell Chest Exercises