What chest exercise is easy on shoulder? Chest presses are great for working your pectoral muscles—unless you have shoulder issues. Instead, do push-ups (either regular or on your knees), which strengthen shoulder-stabilizing muscles and allow your shoulder blades to move freely (which they can’t in a bench-press position).
How can I train my chest without shoulders? Sample “Shoulder Friendly” Chest Workouts
How can I work my chest with a shoulder injury? Here are a few swaps you can use while your shoulders heal:
Chest Exercises That Are Easy On Shoulders
Incline Push Up: 3 sets of 8-10 reps.
Barbell Floor Press: 4 sets of 8 reps, slow controlled lowering phase. …
TEMPO Landmine Press: 4 sets of 8 reps, 3 second lowering phase. …
Neutral Grip Dumbbell Chest Press: 4 sets of 8-12 reps, slow and controlled.