Can you build your chest without weights? You can totally work out your chest muscles at home without any weights, whether the gym is closed or you’re not trying to drop money on a new weight set. There are a variety of bodyweight exercises you can do that will work out your chest and show results, and most of them don’t require any equipment whatsoever.
Can you do chest exercises without a bench? Yes, you can work your chest without a bench. You can perform bodyweight chest exercises in the form of various pushups. If you have dumbbells then you can do some of the best dumbbell chest exercises, we went over above without a bench.