How can I work my chest with bad shoulders? Chest presses are great for working your pectoral muscles—unless you have shoulder issues. Instead, do push-ups (either regular or on your knees), which strengthen shoulder-stabilizing muscles and allow your shoulder blades to move freely (which they can’t in a bench-press position).
How can I train my chest without shoulders? Sample “Shoulder Friendly” Chest Workouts
What exercises can I do with a shoulder injury?– Pendulum
How do I train my upper body with a shoulder injury?
Featured Exercise: Bent Over Row Leaning against a bed or counter, slowly raise your arm upward while bending your elbow. Squeeze your shoulder blades towards your spine. Repeat for 3 sets of 10 reps with a 3-5 lb weight, or whatever you can easily tolerate. Strengthen the rotator cuff muscles.