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Chest Exercise For Bad Shoulders?

How can I work my chest with bad shoulders? Chest presses are great for working your pectoral muscles—unless you have shoulder issues. Instead, do push-ups (either regular or on your knees), which strengthen shoulder-stabilizing muscles and allow your shoulder blades to move freely (which they can’t in a bench-press position).

How can I train my chest without shoulders? Sample “Shoulder Friendly” Chest Workouts

What exercises can I do with a shoulder injury?– Pendulum

Related Questions

How do I train my upper body with a shoulder injury?

Featured Exercise: Bent Over Row Leaning against a bed or counter, slowly raise your arm upward while bending your elbow. Squeeze your shoulder blades towards your spine. Repeat for 3 sets of 10 reps with a 3-5 lb weight, or whatever you can easily tolerate. Strengthen the rotator cuff muscles.