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  • Peer saboatage - weightloss

    The Peer Sabotage Code

    I could never do that… That doesn’t sound good for you… You need to slow down… I’m having one, why don’t you… Where’s the harm in one… This will cheer you up… That sounds like hard work… These are secret codes from those around us and can mean a number of things: Please stop you’re …

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  • less stressful life

    50 Quickfire ways to achieve a Less Stressful Life

    How would you achieve a less stressful life? We’ve come with a quickfire list of 50 easy to edigest tips which when applied will level you up immediately. Implement one at a time to see where they can help you. 1. Contemplate death daily 2. Contemplate the odds of your being alive daily 3. Re-frame …

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  • Dr Dre

    Insight & Motivation comes in the strangest of places

    I was feeling a little stuck last week and I walked past a shop that was playing a Dr Dre song. “What’s the difference- between me and you? You talk a good one but you don’t do what you’re supposed to do.” I was suddenly unstuck. The thing I wanted to happen hadn’t yet happen …

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  • Hardest thing about dieting

    What is the most challenging thing about dieting?

    Subscribers to a popular health, gym and lifestyle newsletter were asked this question recently. The most interesting responses boiled down to roughly: A particular food stuff restricted by the diet Meaning, a food stuff they struggled to keep away from, which they would normally indulge in. The challenge of avoiding that food stuff The emotion …

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  • Functional fitness kettlebell swing

    The ‘Functional Fitness’ Deception

    When thinking about functional fitness, do any of these quotes sound familiar?   I don’t care about being Bigger, I only want to be Stronger! I don’t want to train like a bodybuilder, I want to be functionally strong Whenever people say any variation of the above, it’s almost always followed a statement of wanting “functional …

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  • Gym poster offensive

    Was this gym poster offensive – and does that matter?

    There was an internet furore a little while ago when some ‘offensive’ billboards were put up in the UK, and of course, the professional offense community quickly picked up on them. But was this gym poster offensive? Fit4Less, a budget chain of gyms installed billboards in the Derbyshire area with a series of fairly unoriginal, …

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