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  • Dr Dre

    Insight & Motivation comes in the strangest of places

    I was feeling a little stuck last week and I walked past a shop that was playing a Dr Dre song. “What’s the difference- between me and you? You talk a good one but you don’t do what you’re supposed to do.” I was suddenly unstuck. The thing I wanted to happen hadn’t yet happen …

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  • Hardest thing about dieting

    What is the most challenging thing about dieting?

    Subscribers to a popular health, gym and lifestyle newsletter were asked this question recently. The most interesting responses boiled down to roughly: A particular food stuff restricted by the diet Meaning, a food stuff they struggled to keep away from, which they would normally indulge in. The challenge of avoiding that food stuff The emotion …

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  • Functional fitness kettlebell swing

    The ‘Functional Fitness’ Deception

    When thinking about functional fitness, do any of these quotes sound familiar?   I don’t care about being Bigger, I only want to be Stronger! I don’t want to train like a bodybuilder, I want to be functionally strong Whenever people say any variation of the above, it’s almost always followed a statement of wanting “functional …

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  • Gym poster offensive

    Was this gym poster offensive – and does that matter?

    There was an internet furore a little while ago when some ‘offensive’ billboards were put up in the UK, and of course, the professional offense community quickly picked up on them. But was this gym poster offensive? Fit4Less, a budget chain of gyms installed billboards in the Derbyshire area with a series of fairly unoriginal, …

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