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  • Dr Dre

    Insight & Motivation comes in the strangest of places

    I was feeling a little stuck last week and I walked past a shop that was playing a Dr Dre song. “What’s the difference- between me and you? You talk a good one but you don’t do what you’re supposed to do.” I was suddenly unstuck. The thing I wanted to happen hadn’t yet happen …

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  • Personal trainer

    What To Look For In A Personal Trainer

    Things to look out for in your fitness professional 1. Assessment + Intake Interview A qualified trainer should ALWAYS have an interview process where they sit and TALK to you before you ever get moving. This doesn’t necessarily mean “fill out this form”, this should be a human conversation where you speak with them and …

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  • There’s No Problem With Needing Motivation

    “MOTIVATION MEANS NOTHING! It’s all about discipline!” This statement is annoying. Simple Psychology 101: -People do NOT like to do things that do not have some kind of reward.  Discipline is the structure to accomplish things, it is a means to an end, not the goal itself.  Practicing discipline must yield something to our benefit, otherwise, …

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  • Hill Sprints workout to increase lean mass

    Increase Lean Mass and Decrease Body Fat with Sprints

    Sprints. Let’s get straight to the point, sprinting exercises stand out amongst other body fat reduction workouts you can do. Yep, sprints. Really. It’s an ‘easy’ way to increase lean mass, while losing bodyfat. Science time: An investigation at CSC gave subjects an calorie maintenance diet for three days. One of the days they did …

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  • Weightlifting for weight loss

    3 Tips to lose weight that have nothing to do with food

    It is obvious that some people find it difficult to shed some weight by using dieting techniques, not everyone is willing to leave their beloved piece of cake, red meat or ice-cream and adopt vegetables that are not very pleasant, all in the name of losing weight. So is it possible to lose weight without changing …

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  • Gym posters for motivation

    Gym posters – 8 Ways to motivate at your gym

    One of the many challenges that gym owners and trainers face is keeping gym users coming back. It’s an unfortunate fact that most people who start a fitness routine don’t keep it up. The gym posters offering personal training, classes and special offers don’t seem to help. In fact, most statisticians report that by the …

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  • Weightlifter doing a heavy squat

    Fitness Motivation when Facing the Impossible

    In 1926, a woman from New York City did something that had been considered impossible. One August day, just after seven in the morning, she left the town of Cape Gris-Nez in France, and arrived in Kingsdown, Kent, just 14 hours later. The impossible part? She did it by swimming the English Channel. This woman …

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