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  • Personal trainer

    What To Look For In A Personal Trainer

    Things to look out for in your fitness professional 1. Assessment + Intake Interview A qualified trainer should ALWAYS have an interview process where they sit and TALK to you before you ever get moving. This doesn’t necessarily mean “fill out this form”, this should be a human conversation where you speak with them and …

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  • Gym posters for motivation

    Gym posters – 8 Ways to motivate at your gym

    One of the many challenges that gym owners and trainers face is keeping gym users coming back. It’s an unfortunate fact that most people who start a fitness routine don’t keep it up. The gym posters offering personal training, classes and special offers don’t seem to help. In fact, most statisticians report that by the …

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