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  • Deadlift Or Squat, What Comes First?

    In the fitness world, there is an occasional “chicken and egg” argument over whether the deadlift or the squat is the more foundational movement. Generally the squat is given precedence, with the rational¬†being the deadlift is moving an external load, while the squat is moving your own bodyweight. This sounds coherent, but it’s not as …

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  • 7 Tips for a better deadlift 1 Rep Max

    The deadlift is one of the most muscle-beneficial exercises and one that should be included in all strength training routines, because it generates muscle from head to toe, increases athletic capability and strengthens your posterior chain. It’s as simple as pick it up, put it down. Here are a few tips that will help you …

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