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Can You Exercise 3 Times A Day?

Is it OK to workout multiple times a day? Working out twice a day can be safe as long as you do not push your body past its limits. Be aware of how you are recovering and never sacrifice form. The safest way to workout twice per day is to have one of the workouts be recovery based, such as light swimming, hiking, cycling, or walking.

How many times can I do exercise a day? As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

How often do you exercise 3 times? If this seems like a tall order, the minimum recommendation is 30 minutes of exercise, three times per week. That’s quite a difference from the recommended amount, and it’s easy to imagine that the closer you are to the hour per day recommendation, the better your results will be.