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Can Exercise Reduce Risk Of Cancer?

How much does exercise reduce cancer risk? A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment. The experts recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week.

Why does exercise reduce risk of cancer? Lowering the levels of sex hormones, such as estrogen, and growth factors that have been associated with cancer development and progression (20) [breast, colon] Preventing high blood levels of insulin, which has been linked to cancer development and progression (20) [breast, colon] Reducing inflammation.

Does exercise reduce cancer growth? “Our research shows that exercise affects the production of several molecules and metabolites that activate cancer-fighting immune cells and thereby inhibit cancer growth,” says Helene Rundqvist, senior researcher at the Department of Laboratory Medicine, Karolinska Institutet, and the study’s first author.

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Can Exercise Reduce Risk Of Cancer

According to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention, getting more physical activity is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer.