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Can Exercise Reduce Period Flow?

Can exercise make your period lighter? Don’t be alarmed if you notice that your periods become a bit lighter once you start regularly exercising. The same hormonal changes that can stop your periods altogether can also lead to a lighter flow. Additionally, regular exercise can lead to weight loss, which may also lead to a lighter flow.

Does exercise make your period flow heavier? Keep period protection with you Exercise can make a person feel like their flow is increasing. This usually happens because physical activity can help blood exit the uterus faster. It is important that a person prepares by wearing a tampon, pad, or menstrual cup designed for a heavier flow.

What lessens period blood flow? Ibuprofen has been shown to reduce prostaglandin levels in the lining of the uterus, which may be one way it reduces menstrual flow, though the exact mechanism remains uncertain. This process may also be part of the reason ibuprofen can be an effective first-line treatment option for painful periods.

Related Questions

Can Exercise Reduce Period Flow

Overall activity and exercise helps regulate the menstrual cycle and flow, which also may equate to less cramping and lighter periods.