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Can Exercise Make Scoliosis Worse?

What happens if you workout with scoliosis? Exercise is being recommended more and more as a treatment for mild to moderate scoliosis. By being proactive and performing these exercises, you may be able to slow the curvature of your spine and decrease the pain you feel as a result of your scoliosis.

What exercises should be avoided with scoliosis? Children and teenagers with scoliosis should avoid exercises like sit-ups. They should also make sure to maintain a straight spine when performing other movements and stretches. Other modifications include having your child bend their legs instead of their spine when picking up objects.

What can cause scoliosis to worsen? In these cases, we know the scoliosis has developed and will progress due to the following reasons: as a secondary complication of a more serious neuromuscular disease, because a vertebra was malformed at birth, damage to the spine from an accident, or because the intervertebral discs have worn out causing the spine to

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Can Exercise Make Scoliosis Worse

Some activities and exercises can make scoliosis symptoms worse or increase the risk of secondary injuries. People with scoliosis should avoid: Keeping the neck bent forward, so the head faces down, such as when using a smartphone. Playing football and other high-contact sports are dangerous for people with scoliosis.

Should you squat with scoliosis?

However, if you suffer from scoliosis, it is important to be aware of certain types of exercise that you should avoid because they could actually worsen your situation. Avoid these types of exercise: Squats and Lunges.