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Can Exercise Improve Breast Shape?

Can sagging breast be firm again? Surgery. Surgery is the only effective way to reverse sagging breasts. Breast lift surgery, also called mastopexy, involves removing excess skin and tightening breast tissue to reshape and support the overall breast.

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Can Exercise Improve Breast Shape

Since breasts don’t have muscle, you can’t firm up breast tissue with exercise. However, beneath the breasts are fibrous connective tissue and muscles that can be exercised to improve the overall appearance of your chest. Various chest exercises are recommended to improve not only muscle strength, but posture as well.